Sinus pressure is built up due to the stuffing of
non-drained fluid from the sinus cavity
through the nose. This result to build up pressures in the nose, stretching
pressure in the eye and pains in the forehead. Some time it caused blurry vision
and dizziness.
It stop this pressure, one need to get rid of this fluid
from the sinus cavity. Then how do that?
You can do that by flushing your nasal cavity, you
blow out your nose by closing one nostril an blowing the other, and doing the
same for the other.
nasal congestion
can cause pressure in the nose, sore nose and dry mouth. You can use decongestant to clear nasal
congestion, sometime the, mucus might dries up, making blowing out impossible
if not painful to clear . This decongestant will first soften the dried mucus
so that you can easily remove them. They ease the swellings in the nose and
help ease stuffiness and sinus pressure. Example of decongestant are naphazoline, oxymetazoline , or phenylephrine.
other ways to reduces sinus pressure are to
use humidifiers or vaporizers, take a shower or a breathe from a pot of warm
water. Drink a lots of fluid, put a wet warm towel on your face.
avoid heavy work or working in the morning
when the temperature is very cold or in the midday when the temperature is very
hot, always avoid extreme temperature either hot or cold, low or high.
Eat spicy food; food like pepper,
ginger, mustard, curry, wasabi, garlic
or onions, you should include it in your meals.
Drink a lots of fluid, this will
make your sinus to remain moist throughout the day. Ensure tat you are not
dehydrated, check your urine, if it is yellow it means you are deydrated,
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