what
can i do to relieve my sinus pressure
Sinus infection can greatly affect the head, causing pressure an pins in the head. The
sinus is an air filled cavity between the nose, cheek bone and the eye.
Sinus inflammation posse a great pressure to the
head, causing severe pain and headaches to the head, this type of pain is
usually severe in the morning due to the mucus collection through-out the night, therefore it
is a good thing if the mucus will always
be flush –out of the nose or the sinus any time to ease this pains.
Tis sinus
headaches can be relief by maintaining a very god hydration and breathing
humidified air can really ease the severe effect of the infection, you can
maintain your hydration by always drinking
fluid and ensuring that your urine color is not that pale or yellow, a yellow
urine is a sign of dehydration, a
breathing humidified air will help to keep your
sinus moist through out the day, thereby keeping at ease the pain.
You can use
humidifiers or a damp cloth over your
face to achieve that. You can use otc medications , other remedies is to use
decongestant,
Other things to do is to avoid extreme
temperatures either very hot or cold,
working under the hot sun in the noon or staying outside during the old winter
should avoided.
Other symptoms of sinus infection are nasal
discharge, nasal congestion, head pains, stuffy nose, sore mouth and
irritations of the throat.
No comments:
Post a Comment