how to get rid of a sinus infection without going to the doctor

If you are looking for how to get rid of a sinus infection without going to the doctor , I am sure you are looking for home remedies, below are  some method you can follow to clear sinus  stuffiness,  blocked nasal  cavity, ears and head pains.

1.     use decongestant: there are some decongestant that can clear the sinus mucus  within hours,,  some decongestants the ability to flush out the “collected” fluid within few hours .

2.     avoid dehydration: rink excess fluid to avoid dehydration, remember you  expel a lot of fluid , by drinks a lot of liquid can help restore the lost fluid.  Been dehydrated is very dangerous for your health.  You can always check your dehydration level by checking your urine color, if your urine color is yellow it is sign of dehydration.

3.     Always keep the sinus cavity moist: this can be one by the use of humidifiers., ensure the air you are breathing is not very dry, this humidifiers can help tell you if the humidity level. Keeping you r room at the best humidity level will help keep your sinus cavity moisten.

4.     Eat spicy food: these are foods that do not necessarily possess much nutrient   value they improve your taste. Couple with that some spices like pepper ,ginger  and onions have the ability to induce fluid discharge. This is why when you eat pepper, onion an ginger you will start to see fluid and tears coming from your years, some hot pepper can even be felt by your ear cavity. This  will therefore induce  more fluid  product from the sinus to soften the harden mucus and pave a way for “them” to be removed.

5.     Avoid allergies:  dust particle. Pollen grains from trees , dander and fur rom animal are called allergies. These substance cause irritation when they get into our bodies.  Always stay indoors especially in the hay-season, close your door and windows to avoid this allergies.